Check out Womens Healths FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Heres this weeks exercise:

Advertisement

Advertisement

Split squat: This move puts all the focus on your upper legs and booty without the strain on your back that comes with a traditional squat.

If you're a beginner or have suffered a back injury in the past, this version is a much easier way to sculpt those rear muscles.